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Yoga Wisdom aims to bring as best possible the full experience of yoga, physical, spiritual, emotional and energetic elements. Combining the breathing practices with the movements and including spiritual teachings and meditation, brings us to the full expression of our being, connecting us to the wholeness of our essence.
On Chakra Balancing, Anodea Judith begins with a journey through each of the chakras, allowing listeners to discover their purpose, imbalances, and strengths, as well as learn how to fine-tune their energies for health and awakening. This essential kit offers a new road to internal and external [...]
Yoga Wisdom students really enjoyed the meditation from Arjuna Ardagh taken from his audio learning programme, Let Yourself Go.
So I decided to share it with you. The whole audio is available from www.Soundstrue.com or Audible.com
The final meditation in the audio is about releasing into the [...]
Learning to lift the chest to create stability in your shoulders, aiding in arm balances and back bending. Stretching the shoulders with the lift creating the right alignment for the stretch and strengthening of the shoulders.