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  • Yoga Wisdom aims to bring as best possible the full experience of yoga, physical, spiritual, emotional and energetic elements. Combining the breathing practices with the movements and including spiritual teachings and meditation, brings us to the full expression of our being, connecting us to the wholeness of our essence.

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  • Morning and evening classes, many different styles, many different approaches, to suit your lifestyle and compliment your life.

     

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  • Aerial class schedule

    Monday 9:00 am
    Saturday 08:30 am


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  • Latest News

    Start your own practice at home with repeating the easier flow sequence and building it up to the more intermediate sequence in time.

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    More Abdominals

    Strengthen your abdominals with  Elbow to knee Ana Forrest has great focus on core strengthening, when we come from a place of core strength we are able to relax the hips and lower back. It is the first step to opening the upper back and lengthening the side of the body. It is a great place to [...]

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    Release Anger with Louise Hay

    Anger releasing visualisation with Louise Hay. This took me by surprise, I had put it on my phone and didn't have anything else to listen to that night. I was slightly resistant, continued in anyway. I fell asleep by the third person (you have the opportunity to work with 5 people) The next morning [...]

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