Your yoga classes can start immediately, check out the class schedule and join us, studio opens 15 min before class is scheduled to start. Sign up for monthly updates or receive the schedule on your phone.
Yoga Wisdom aims to bring as best possible the full experience of yoga, physical, spiritual, emotional and energetic elements. Combining the breathing practices with the movements and including spiritual teachings and meditation, brings us to the full expression of our being, connecting us to the wholeness of our essence.
Join us for an aerial class at Yoga Wisdom. Have fun while stretching, toning and bringing your body to higher capacity.
Monday morning 09:00 Saturday 08:30 Sunday 10:00 or any time, private or group private R350 per hour
Strengthen your abdominals with Elbow to knee Ana Forrest has great focus on core strengthening, when we come from a place of core strength we are able to relax the hips and lower back. It is the first step to opening the upper back and lengthening the side of the body. It is a great place to [...]