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Yoga Wisdom aims to bring as best possible the full experience of yoga, physical, spiritual, emotional and energetic elements. Combining the breathing practices with the movements and including spiritual teachings and meditation, brings us to the full expression of our being, connecting us to the wholeness of our essence.
Strengthen your abdominals with Elbow to knee Ana Forrest has great focus on core strengthening, when we come from a place of core strength we are able to relax the hips and lower back. It is the first step to opening the upper back and lengthening the side of the body. It is a great place to [...]
Anger releasing visualisation with Louise Hay.
This took me by surprise, I had put it on my phone and didn't have anything else to listen to that night. I was slightly resistant, continued in anyway. I fell asleep by the third person (you have the opportunity to work with 5 people)
The next morning [...]