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Yoga Wisdom aims to bring as best possible the full experience of yoga, physical, spiritual, emotional and energetic elements. Combining the breathing practices with the movements and including spiritual teachings and meditation, brings us to the full expression of our being, connecting us to the wholeness of our essence.
The energy line running in the front of the body, up the front of the legs, the front of the torso into the tips of the fingers (soft side of the arms) needs to be open to create an effortless and comfortable backbend. So here are a few tips to help increase the flexibility of [...]
Energy healing has been a fascination and interest to me since being on my spiritual path. I explored it in the most well known way, doing a Reiki course 6 months after starting teaching yoga. It was an amazing journey, just learning the Reiki modality. It was perhaps merely the beginning of [...]