Backbending in Centurion

Backbending in Centurion

Deepen your backbend with deepening one’s understanding of the body 12 December 2015 Saturday 12h00 – 15h00 This workshop continues the postural alignment and now looking into how to do easier and deeper backbends. Come and explore with us, be fascinated...
Improve your backbending

Improve your backbending

Open the hips and the shoulders The energy line running in the front of the body, up the front of the legs, the front of the torso into the tips of the fingers (soft side of the arms) needs to be open to create an effortless and comfortable backbend. So here are a few...
Healing with Energy

Healing with Energy

Energy healing has been a fascination and interest to me since being on my spiritual path. I explored it in the most well known way, doing a Reiki course 6 months after starting teaching yoga. It was an amazing journey, just learning the Reiki modality. It was perhaps...
Alignment and Postural Advancement

Alignment and Postural Advancement

Workshop to improve postural alignment in your yoga poses, to create ease and strength to advance your yoga practice physically. How breathing, letting go can deepen the pose by relaxing the muscles and open us to grace. Exploring the amazement of the body through...
Vinyasa Flow sequencing

Vinyasa Flow sequencing

First time ever! Sequencing your yoga flow with music. Sunday 1 November 12h30 – 15h30 Spice up your classes. Learn how to flow from asana to asana and teach with a lightness and energetic flair. It has been scientifically proven by psychologists that people who...

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