More learning audio programmes available from Yoga Wisdom

More learning audio programmes available from Yoga Wisdom

Chakra Balancing On Chakra Balancing, Anodea Judith begins with a journey through each of the chakras, allowing listeners to discover their purpose, imbalances, and strengths, as well as learn how to fine-tune their energies for health and awakening. This essential...
Recommendations – audio and books

Recommendations – audio and books

Relaxing into indecision Yoga Wisdom students really enjoyed the meditation from Arjuna Ardagh taken from his audio learning programme, Let Yourself Go. So I decided to share it with you. The whole audio is available from www.Soundstrue.com or Audible.com   The...
Stabilisation of shoulders

Stabilisation of shoulders

Learning to lift the chest to create stability in your shoulders, aiding in arm balances and back bending. Stretching the shoulders with the lift creating the right alignment for the stretch and strengthening of the...

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