Union of Shakti Shanti – Acro Yoga Workshop

Acro Yoga Workshop Come have fun while connecting to the strength, control, surrender and suppleness in one experience. Awaken the beautiful masculine and courageous feminine while flying, basing and supporting. Saturday 23rd July 10:00 – 12:30 Single entry fee:...
More Abdominals

More Abdominals

Strengthen your abdominals with  Elbow to knee Ana Forrest has great focus on core strengthening, when we come from a place of core strength we are able to relax the hips and lower back. It is the first step to opening the upper back and lengthening the side of the...

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