• Blog

  • Private Classes at Yoga Wisdom

    Doing private classes has given me the ability to ask as many questions as I like. It is such a great gift to be able to ask anything,  "why am I feeling what I am feeling in my body" without the concern of taking up others' class time. Being able to focus a full hour on understanding what my [...]

    Read more

    Aerial Yoga Invite

    Join us for an aerial class at Yoga Wisdom. Have fun while stretching, toning and bringing your body to higher capacity.   Monday morning 09:00 Saturday 08:30 Sunday 10:00 or any time, private or group private R350 per hour

    Read more

    Vinyasa sequence for August

    Start your own practice at home with repeating the easier flow sequence and building it up to the more intermediate sequence in time.

    Read more

    More Abdominals

    Strengthen your abdominals with  Elbow to knee Ana Forrest has great focus on core strengthening, when we come from a place of core strength we are able to relax the hips and lower back. It is the first step to opening the upper back and lengthening the side of the body. It is a great place to [...]

    Read more

    Release Anger with Louise Hay

    Anger releasing visualisation with Louise Hay. This took me by surprise, I had put it on my phone and didn't have anything else to listen to that night. I was slightly resistant, continued in anyway. I fell asleep by the third person (you have the opportunity to work with 5 people) The next morning [...]

    Read more

    More learning audio programmes available from Yoga Wisdom

    On Chakra Balancing, Anodea Judith begins with a journey through each of the chakras, allowing listeners to discover their purpose, imbalances, and strengths, as well as learn how to fine-tune their energies for health and awakening. This essential kit offers a new road to internal and external [...]

    Read more

    Recommendations - audio and books

    Yoga Wisdom students really enjoyed the meditation from Arjuna Ardagh taken from his audio learning programme, Let Yourself Go. So I decided to share it with you. The whole audio is available from www.Soundstrue.com or Audible.com   The final meditation in the audio is about releasing into the [...]

    Read more

    Stabilisation of shoulders

    Learning to lift the chest to create stability in your shoulders, aiding in arm balances and back bending. Stretching the shoulders with the lift creating the right alignment for the stretch and strengthening of the shoulders.

    Read more

    Remove Negativity

    Removing negativity and tension, engage the neutral mind finding the wisdom beyond our resistances and attractions (RagaDvesha) Perfect to shift one from depression, anger, fatigue and stress.  try to remember the strength in letting go. nothing burns forever but the fire in your soul [...]

    Read more

    Shamanism - the Path the White wolf

      Visits South Africa yearly and you can join her for soul retrievals, shamanic journeys and dancing next year again. It was a beautiful experience of shamanic learning. In yoga we often speak about remembering ourselves (smrit) and I learnt this weekend that when we have become fragmented, [...]

    Read more

    1 of page 2