Relaxing into indecision

Yoga Wisdom students really enjoyed the meditation from Arjuna Ardagh taken from his audio learning programme, Let Yourself Go.

So I decided to share it with you. The whole audio is available from www.Soundstrue.com or Audible.com

 

The final meditation in the audio is about releasing into the vastness and accepting a deep knowing beyond the logic thought of choice, which we did in class, the first snippet gives an understanding that all big events in our life happened without us doing, and thus understanding that we can surrender the doing to a vaster, more expansive depth.

Hope you all enjoy.

Lee Holden – Body of Light

Truly enjoyable audio from Lee Holden with 30 min meditations and wise Eastern wisdom.

Lee Holden is an internationally known instructor in qi gong, meditation, and tai chi. In collaboration with Grand Master Mantak Chia,one of the foremost qi gong experts in the world, he was instrumental in bringing the ancient Taoist teachings to western culture.

You know you have a physical body, but did you know that you also have a light body—a timeless, energetic essence that connects you to everything in the universe? Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden presents an in-depth course that teaches you the essential practices of this transformational art.

Available from Sounds True and Audible.

Mantras – Sacred words of power

By Thomas Ashley-Farrand

Learn More About:

  • Mantras—what they are, and how to use them
  • When, where, and how often to chant mantras for maximum benefit
  • How to use mantras to clear your chakras for better health
  • The Vedas and the Upanishads—histories and mantra stockpiles
  • The 40-day principle for gauging the effects of your mantra practice
  • Seed mantras—elemental energies crystallized in sound
  • The Gayatri master mantra—vessel for all spiritual potencies
  • Dozens of Buddhist and Sanskrit mantras taught step-by-step in English

8 hours 45 min – Listen to samples here at Sounds True
or listen in house at Yoga Wisdom.

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