Yoga is an ancient spiritual discipline based on a subtle science, which focuses on bringing harmony between mind and body.
Hatha translate to Sun and Moon. The practice brings balance between feminine & masculine. Balances the hemispheres of the brain as well as the energy system left and right.
Yoga creates inner harmony, peace & stillness. The movement of the practice brings about peace and relaxation throughout the body and mind. Bringing you into the focused relaxed stress-free zone.
The holistic practice of yoga is designed to connect to the inner Divine Nature, your beingness. Expanding our attention from the wordly self to the Infinite Self.
A natural outflow of the practice of yoga, physical health, internally and externally. Improved body Posture, mental health, clarity, focus, healthy perspective and right perception.
The body becomes stronger, more flexible and agile, increasing balance and stability. Creating freedom and ease of movement. Healing and strengthening the nervous system, bringing a broader capacity to experience life
The chakras as stimulated through the practice bringing hormonal balance & endocrine health. Bringing a sense of wellbeing, mental contentment. Happy body, happy mind, less reactive emotions.
You are welcome to arrive for a scheduled class, without prior booking
Studio opens 15 min prior to start
Enjoy a yoga class anytime, anywhere. Deepen your practice away from the studio and home. Connect with me.
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