The final meditation in the audio is about releasing into the vastness and accepting a deep knowing beyond the logic thought of choice, which we did in class, the first snippet gives an understanding that all big events in our life happened without us doing, and thus understanding that we can surrender the doing to a vaster, more expansive depth.
Truly enjoyable audio from Lee Holden with 30 min meditations and wise Eastern wisdom.
Lee Holden is an internationally known instructor in qi gong, meditation, and tai chi. In collaboration with Grand Master Mantak Chia,one of the foremost qi gong experts in the world, he was instrumental in bringing the ancient Taoist teachings to western culture.
You know you have a physical body, but did you know that you also have a light body—a timeless, energetic essence that connects you to everything in the universe? Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden presents an in-depth course that teaches you the essential practices of this transformational art.