Advanced postures & Adjustments

Advanced postures & Adjustments

Join Jeanette at her Midrand workshops where she goes into advanced hand balances and then adjustments (for teachers only) R450 per session
Painless backbending

Painless backbending

After a popular Shakti workshop we’ve decided to bring it home to Benoni! Work on pain free backbending with Jeanette van Wyk From Yoga Wisdom. R350 p/p
Ease into shoulderstand

Ease into shoulderstand

Are you feeling a tightness or tension in your neck when go into Sarvangasana, Shoulder Stand Pose. It is such a beautiful and beneficial pose, that you might be preventing it for fear of pain which can be remedied very quickly. The idea of shoulderstand is sometimes...
Lifting of the belly

Lifting of the belly

“pulling belly into the spine” is a really good description of the movement we are seeking. I shall explain it in more details to find the finer nuances needed to execute this feeling and gain from its benefits. This lift includes lifting mula bandha, the pelvic floor...

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