Hatha focuses on the alignment and gentle movement to find a foothold on each posture individually. Suitable for beginners and advanced students. This style of yoga is very classical, the way many practice in India, Nepal and Tibet. Hatha yoga is a full rounded class which could bring light on yogic philosophy, spiritual practice, breathing practices (Pranayama), relaxation and meditation practice. At Yoga Wisdom we allow freedom to express our inner worlds, thus each teacher has their own style of practice and teaching based on previous experience and background. At times the poses can be held and at others, a more advanced flow from pose to pose. Enjoy the diversity and benefits of many worlds.  

Ashtanga yoga is a strong disciplined practice of the same sequence. It requires strength of mind and body. In this class, we venture into the first sequence of Ashtanga. It is fun and challenging.  Great for building strength and increasing flexibility. A practice of deep awareness into the habitual patterns holding one back from moving with freedom and joy. For those who have done ashtanga classes, Jeanette teaches it with her style of giving her own personal experiential knowledge and tips. Including different asanas and props when needed to experience a different feel to understand the physics and dynamics of a pose. Join a beginners Ashtanga first to experience it a little more explained.