New to Yoga?
You may start any time of the month, fees will be adjusted accordingly. For complete beginners the easier classes are called Classical Hatha Yoga. Ashtanga Vinyasa Yoga is a stronger practice, therefore there are beginner classes to start this practice. No booking is required. Studio opens 15 min prior to classes.
Helping to create a tranquil atmosphere
Classes at Yoga Wisdom
Hatha Yoga for basics and alignment, Ashtanga Yoga for a challenge, Aerial Yoga for play, Vinyasa Flow for joy, and Acroyoga for trust and Kundalini for an enlightening experience and all yoga for letting go. Your yoga classes can start immediately, check out the class schedule and join us! Studio opens 15 min before class is scheduled to start.
- Classes on public holiday to be announced. Generally one class on public holiday 9:00 am
- This year, 2020, studio is closing 23rd December and reopening 2nd January 2021
Yoga Wisdom Benoni aims to bring as best possible the full experience of yoga, physical, spiritual, emotional and energetic elements. Combining the breathing practices with the movements and including spiritual teachings and meditation, brings us to the full expression of our being, connecting us to the wholeness of our essence.
Classical Hatha Yoga
Hatha focuses on the alignment and gentle movement to find a foothold on each posture individually. Suitable for beginners and advanced students. This style of yoga is very classical, the way many practice in India, Nepal and Tibet. Hatha yoga is a full rounded class which could bring light on yogic philosophy, spiritual practice, breathing practices (Pranayama), relaxation and meditation practice. At Yoga Wisdom we allow freedom to express our inner worlds, thus each teacher has their own style of practice and teaching based on previous experience and background. At times the poses can be held and at others, a more advanced flow from pose to pose. Enjoy the diversity and benefits of many worlds.
Ashtanga Vinyasa Yoga
Ashtanga yoga is a strong disciplined practice of the same sequence. It requires strength of mind and body. In this class, we venture into the first sequence of Ashtanga. It is fun and challenging. Great for building strength and increasing flexibility. A practice of deep awareness into the habitual patterns holding one back from moving with freedom and joy. For those who have done ashtanga classes, Jeanette teaches it with her style of giving her own personal experiential knowledge and tips. Including different asanas and props when needed to experience a different feel to understand the physics and dynamics of a pose. Join a beginners Ashtanga first to experience it a little more explained.
Monthly fees are to be paid in the beginning of the month or from the date of commencing classes. If started in the middle of the month, payment will be calculated accordingly. The beginner’s special lasts for a full month regardless when started. Classes missed are not refunded but you are welcome to attend more classes the following week/s.
1 hour private yoga session (1-3 ppl)
1 hour private Aerial yoga session (1-3ppl)
1 hour private aerial yoga session per group (3-6)
1 – 1 1/2 hour Healing sessions
Classical Yoga Pricing
Classical Yoga includes Hatha, Kundalini & Ashtanga
Once a week per month
Twice a week per month
Three times a week per month
Four or more times a week per month
Aerial Yoga Pricing
Drop-in class (1st try out only)
*R50 discount on monthly fees for scholars students and pensioners.
Cash or EFT welcome.
J van Wyk
acc # 556 311 41343
FNB North Rand Road
Branch code 252605
Universal FNB Branch code 250655