New to Yoga?
Join for the first month with the beginner’s special and get unlimited classes! Try out the different styles, different teachers and find where you are to find your bliss. Receive an energy healing with Jeanette as part of your beginner’s special!
Helping to create a tranquil atmosphere
Classes at Yoga Wisdom
Hatha Yoga for basics and alignment, Ashtanga Yoga for a challenge, Aerial Yoga for play, Vinyasa Flow for joy, and Acroyoga for trust and Kundalini for an enlightening experience and all yoga for letting go. Your yoga classes can start immediately, check out the class schedule and join us! Studio opens 15 min before class is scheduled to start.
- Classes on public holiday to be announced. Generally one class on public holiday 9:00 am
- The studio closes every year: generally 15 December – 15 January
Yoga Wisdom aims to bring as best possible the full experience of yoga, physical, spiritual, emotional and energetic elements. Combining the breathing practices with the movements and including spiritual teachings and meditation, brings us to the full expression of our being, connecting us to the wholeness of our essence.
Hatha focuses on the alignment and gentle movement to find a foothold on each posture individually. Suitable for beginners and advanced students. This style of yoga is very classical, the way many practice in India, Nepal and Tibet. Hatha yoga is a full rounded class which could bring light on yogic philosophy, spiritual practice, breathing practices (Pranayama), relaxation and meditation practice. At Yoga Wisdom we allow freedom to express our inner worlds, thus each teacher has their own style of practice and teaching based on previous experience and background. At times the poses can be held and at others, a more advanced flow from pose to pose. Enjoy the diversity and benefits of many worlds.
Ashtanga Vinyasa Yoga
Ashtanga yoga is a strong disciplined practice of the same sequence. It requires strength of mind and body. In this class, we venture into the first sequence of Ashtanga. It is fun and challenging. Great for athletes and very energetic people. Also great for building strength and flexibility. A practice of deep awareness into the habitual patterns holding one back from moving with freedom and joy. For those who have done ashtanga classes, Jeanette teaches it with her style of giving her own personal experiential knowledge and tips. Including different asanas and props when needed to experience a different feel to understand the physics and dynamics of a pose. Beginners class held on Thursday, more advanced practice available on Tuesday.
In this class and style of yoga, Jeanette allows the exploration of the ancient practices that are used to awaken the energy system and works from inside out. The physical asanas are utilized in a different way, instead of flowing or holding the poses as in the Hatha Yoga or Ashtanga, the poses are repeated for a time. Thus making it extremely accessible for beginners on a physical level, and mentally engaging for the more adept student. This practice uses the arcane techniques for upliftment and transformation towards union of mind, body and soul. Jeanette’s style is unique and allows you further exploration of your own body and experience. Sometimes the best way to understand it, is to experience it!
Aerial yoga is a combination of traditional Yoga and aerial silk acrobatics, assisting in learning to align, activate and rejuvenate the body. With the aid of the hammock, you are able to drop deeper into your stretches as well as engaging your core easily. Aerial allows your body to lengthen ligaments, relax muscles, and decompress the spine. And just like land yoga inversions, hanging upside down improves circulation, spinal alignment, improved focus and more energy! An amazing practice to feel free and relaxed, helping our ability to let go, releasing the tension on the bones and muscles, increasing flexibility and strength. It is a great deal of fun and certainly takes us towards our childlike selves, exploring our freer nature.
Monthly fees are to be paid in the beginning of the month or from the date of commencing classes. If started in the middle of the month, payment will be calculated accordingly. The beginner’s special lasts for a full month regardless when started. Classes missed are not refunded but you are welcome to attend more classes the following week/s.
1 hour private yoga session
1 hour private Aerial yoga session (1-2ppl)
1 hour private yoga session at venue of your choice
1 hour private aerial yoga session per group (3-6)
1 – 1 1/2 hour Healing sessions
Classical Yoga Pricing
Classical Yoga includes Hatha, Kundalini & Ashtanga
Once a week per month
Twice a week per month
Three times a week per month
Four or more times a week per month
Aerial Yoga Pricing
Drop-in class (1st try out only)
Once a week per month
Twice a week per month
Once a week for already attending Classical Yoga students
*R50 discount on monthly fees for scholars students and pensioners.
Cash or EFT welcome.
J van Wyk
acc # 556 311 41343
FNB North Rand Road
Branch code 252605
Universal FNB Branch code 250655