Yoga Classes

Welcome to Yoga Wisdom

Connecting to the innate truth

Yoga Classes for everyone - wherever you are, whatever state of expansion. If you are looking for deepening your expansion, your connection, true practice and the union to your own innate love, join us and let the practice show you the way.

The yoga taught at Yoga Wisdom is reflective of the ancient knowledge and scriptures on yoga, from the Nath Yoga tradition and Shaiva Tantra. Techniques in the yoga classes from Modern Yoga to the ancient scriptures of internal vision and kundalini awakening.

Each class is guided with the inner journey of meditation, relaxation, breathing and posture practice. Classes are designed to awaken the inherent power within, with bandhas, mudras and meditation. Attention is given to alignment, to improve and harness the natural energy flow within to guide one towards effortless practice and awakening experiences.

6am classes only online. All other classes are in-studio and online

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Hatha Yoga 06:00 - 06:30		Hatha Yoga 06:00 - 06:30		Hatha Yoga 07:00 - 07:30
		Hatha Yoga 9:00 - 10:15		Hatha Yoga 9:00 - 10:15	Hatha Yoga 08:30 - 9:45	Kundalini 09:00 - 10:15

Hatha Yoga 18:00 - 19:15	Hatha Yoga 18:15 - 19:30	Shamanic Dance (every 2nd wednesday of month) 18:00 - 19:00	Hatha Yoga 18:30 - 19:45

Offerings at Yoga Wisdom

Beginners are welcome in all the classes. An intimate studio where your needs guides the instructions through the class.

Hatha Yoga

Expand & Enjoy

An holistic and gentle approach to all yoga asanas, meditation, pranayama & philosophy. Practicing awareness and allowing stretching, strengthening and playful expansion.

Kundalini Yoga

Meditative Practice

This yoga guides us into a meditative headspace, activating specific parts of your brain that increase awareness and generate more balanced control. Through breath, specific movements, and timing, this practice works to increase the nervous system on a cellular level and increase your energetic awareness.

Master Classes

Advanced Yoga Practice

Learn more about the philosophy and origin of yoga, practice with me the kriyas, mudras and bandhas the yogis subscribed for awakening into the true state of being. 30 lessons and yoga retreat for deepening your practice and understanding of yoga. Truly a gift to be able to practice this ancient wisdom of the yogis.

200 hr YTT

Teachers Training

Do you desire to share the practice and knowledge of the yogis with others. International accreditation with Yoga Professionals, join me for 180 hours and enjoy a year of immerison into the field of yoga and its practices.

Private Classes

Guide your own pace & direction

Needing individual attention, rehabilitation, slower or faster progress according to your needs. Grow and improve faster targetting your needs. Join me online or live for your session (once-off or weekly practice).

Healing Session

Aligning with the New You

A Connective Healing session is an energetic space to release contracts, change subconscious beliefs, expand into Yourself beyond your limitations and feel this Universe in a different way.

Pricing
Yoga Classes & Healing Sessions

Join us
enjoy your first class(live or online) for absolutely free

Drop-in Class

R 150 for drop-in class
Try-out: First class free

(Discount for Pensioners, students and multiple family members joining)

Monthly Member

R 300 morning online classes
R 400 once/week
R 600 twice/week
R 750 three times/week

Private Yoga Classes

Once off Private Yoga Class: R400/hr

Monthly Private Sessions

once/week: R1500/month Twice a week: R2500/month

Energetic Healing Sessions

R650 - 1 hour session

Connecting to the innate truth

Hatha Yoga

Hatha Yoga

Hatha Yoga

Hatha Yoga

Hatha Yoga

Hatha Yoga

Kundalini

Hatha Yoga

Hatha Yoga

Shamanic Dance

(every 2nd wednesday of month)

Hatha Yoga

First group class is FREE