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Benefits of Yoga


Yoga is an ancient spiritual discipline based on a subtle science, which focuses on bringing harmony between mind and body.

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Hatha translate to Sun and Moon. The practice brings balance between feminine & masculine. Balances the hemispheres of the brain as well as the energy system left and right.

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Yoga creates inner harmony, peace & stillness. The movement of the practice brings about peace and relaxation throughout the body and mind. Bringing you into the focused relaxed stress-free zone.

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Divine Connection

The holistic practice of yoga is designed to connect to the inner Divine Nature, your beingness. Expanding our attention from the wordly self to the Infinite Self.

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A natural outflow of the practice of yoga, physical health, internally and externally. Improved body Posture, mental health, clarity, focus, healthy perspective and right perception.

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The body becomes stronger, more flexible and agile, increasing balance and stability. Creating freedom and ease of movement. Healing and strengthening the nervous system, bringing a broader capacity to experience life

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Energy activation

The chakras as stimulated through the practice bringing hormonal balance & endocrine health. Bringing a sense of wellbeing, mental contentment. Happy body, happy mind, less reactive emotions.

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